My approach to to-do lists powered by Kanboard
It can be hard to decide how to spend our free time. We may have some ideas about activities to engage in, but our brains prefer not to invest effort in something deemed unrewarding. Alas, among such things we can find work on quite useful tasks. Usually these activities don't yield immediate tangible output, and it takes months and years to achieve our goals. Say, learning a new language or obtaining any other comprehensive skill. Consequently, our motivation tends to fade off over time. Faced with a choice between difficult or boring tasks and something easy, we often succumb to the temptation, and turn to social media or TV shows.
This summary is based on two books I've recently read: "Thinking, Fast and Slow" by Daniel Kahneman and "Willpower and self-control: How genes and the brain hinder our struggle against temptations" by Irina Yakutenko. The former explores how our brains trick us from a psychologist's perspective, the latter is focused on biochemical processes.
To mitigate this problem, I started creating to-do lists. Having a clear path to follow makes it much easier to stay on the course. No doubt, there are various causes of procrastination, and what works for one individual may not work for another. But to-do lists can be a valuable ally for many people.
I'd like to share my experience on how I've managed to organize my time better.